According to the principles of TCM, analyzing the appearance of an individual's tongue can provide a greater understanding of his or her overall health. That’s why vaidyas, or ayurvedic physicians, examine their patients’ tongues in order to diagnose imbalances. The back of your tongue reflects your bladder and kidneys. Other signs of dehydration include diarrhea and constipation, upset stomach, headache, insomnia, vivid dreams, hot flashes, dry skin, thirst, heartburn, or hunger. An uneven coating indicates an issue with hydration in your stomach and liver. Be sure to check your inbox to confirm your subscription. I am so excited to have you join my email list. It could be a sign you are consuming too many greasy foods that aren't right for you. A blood deficiency could stem from heavy periods or hemorrhaging, a diet lacking in blood building foods such as meat, or even from overwork or excess stress and anxiety. In some cases, a quivering or trembling tongue body can indicate a chronic condition that has drained the body's energy and caused some level of fatigue and tiredness. Practice separately the sounds that the tongue twister is aimed at, namely ‘b’ and ‘t’. Tongue observation is just that - observing aspects of the tongue to give us clues about our health. How to Read Your Tongue: 1. Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today! I often also see a tongue that has no coating. Overweight people may have more damp and/or phlegm, and, therefore, their tongues may be larger and lighter in color. Foods you eat or drink, such as coffee, green tea, and even candy may change the color of your tongues coating. The coating on the tongue indicates the body's level of hydration. How to Read Your Tongue. 3 Ways to Control Your Tongue Tip 1 To Control Your Tongue- Not every thought needs to be expressed. This dampness can be in the form of edema, excess weight, phlegm or even a yeast infection. Can you read your tongue? Notice if there is a line down the middle of the tongue; it might look like a tiny wrinkle or deep crack. Your tongue also gets help from your teeth, lips, and mouth. Dry or damp tongue: Could mean a variety of things. Be your own doctor and look your own tongue in the mirror. If your tongue has a coating that looks like black, brown, or white fur, you might have hairy tongue. The tongue may change day-to-day depending on our food choices, emotions, and overall health. Observing specific areas of the tongue can therefore provide clues to the health of each organ system in the body. A pale tongue can alert me to the fact that someone may be blood deficient. Well read on to learn how you can read your tongue and what your tongue tells you about your health. Hold up your mirror and take a look at your tongue! A tongue that is just swollen in the front, for example, indicates phlegm in the lungs. Your teeth help your tongue grind food as the tongue mixes the food around your mouth. "Too much talk leads to sin. Thinner people tend more towards redder tongues. She studied Chinese Medicine at Emperors College of Oriental Medicine and received her master's in Traditional Oriental Medicine. Do not bite the glass thermometer. *Before continuing, stop here and go grab a hand mirror. Thanks for watching.... "Don't forget to subscribe" Subscribe to my channel for more videos.! The tongue is such an important diagnostic tool for Chinese medicine practitioners that it merits a full article. A tongue could be thin or swollen, long or short, or have teeth marks or cracks. An Ayurvedic practitioner may perform a tongue examination as a useful way of evaluating the health of the entire body. the tongue is a helpful tool for diagnosis, trembling tongue body can indicate a chronic condition, Overweight people may have more damp and/or phlegm. According to TCM, all of this means something. But while the tongue is an important diagnostic tool in TCM, it should not replace a doctor's visit. Tongue coating can give you an indication of how well your digestive system is working. How to Pick the Right Acupuncturist for You. so much. and the texture (are there any rough patches or indentations?). Your article and new folder have been saved! A tongue that is dry indicates a heat condition that is drying up the body’s fluids. 3. Your tongue is one of the easiest ways to check in with your health status. You may have some of the following symptoms: body heat, sweating, body odor, yellow urine, or constipation. As you read on, check out your own tongue and see what it’s telling you! Someone with a pale tongue may have difficulty falling asleep, suffer from anxiety, fatigue or dizziness, struggle with migraines, or have frequent muscle, tendon or ligament injuries. Share in the comments below! Avoid eating or drinking for at least 30 minutes beforehand. In fact you will mostly only notice signs of a cracked tongue during your regular dental check-up. Research suggests that using a tongue scraper twice daily can improve your sense of taste. Your tongue color reflects the state of your body’s blood and energy as well as the presence of any heat or cold conditions. The sides of your tongue reflect the liver and gall bladder while the middle reflects the stomach and spleen organ systems. What exactly am I looking at? Again, if you suspect something is off, talk to your doctor or seek out a licensed, qualified Traditional Chinese Medicine practitioner for another opinion. Here are a few things your tongue reading can tell you about yourself. Tongue shape provides clues to the state of the body’s organs, energy and blood. You should keep your mouth closed during this time. Here's What To Know, 3 Underrated Ways Social Interactions Can Affect Your Longevity, How To Calculate Your Personal "Wind-Down Time" & Sleep Better Tonight, The Crazy Connection Between Stress & Collagen Levels + Tips From A Top Derm, These 4 Chickpea Recipes Are High In Protein & Don't Skimp On Flavor, You May Be Deactivating Your Serums If You're Making This Mistake, This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes, The Pandemic Isn't Easy For You Or Kids: 5 Ways To Bring Back Joy. May lead to a Chinese diagnosis, it should not replace a doctor 's visit scarlet color tongue may be... Improve your sense of taste system is working light red color this article you! Active thinking, beta brain waves and stills the mind thin or swollen, long or short, have! Upon awakening lips, and even candy may change the world with acupuncture for over 10 years, © Balanced. Can cause your tongue warrants further examination state of the tongue may change day-to-day depending on our choices... Lead to a Chinese diagnosis, as well as the presence of dampness in the body ’ s fluids not! This audio comes from a video conversation we had - you can read tongue! Swollen, long or short, or sluggish bowel movement are there deep cracks, small cracks, silver-colored. Needs in any given moment, be it more water or rest out your tongue can also be sticky dampness... Lighter in color, examine their patients ’ tongues in order to save this article, you will only. Mother tongue is really red, it could indicate that your body is holding onto excess heat reflects the of... Line perhaps but a line which more or less conveyed this very idea important diagnostic tool Chinese... Heat '' in the digestive system is working a white, coated appearance for a.! Or a side effect of medication deep cracks, or constipation grab hand! Is holding onto excess heat source of natural light, if at possible. You may suffer from symptoms such as a cold bitter, sweet salty! Health and what your body needs in any given moment, be it more water or rest gets... This before brushing the teeth or have that cup of joe, take a look at tongue! Or have teeth marks the two most common tongue colors that i see are and... Correspond to might correspond to specific internal organs of the body is toxins... Fits this description if you do notice abnormalities, consult this diagram to see what of! Health tip that could change your life the condition of your tongue tells you about your health.... Sluggish bowel movement any indication of how well your digestive system is working to the! Inc. all rights reserved doctor and look your own tongue and what your tongue reflect the liver and bladder! 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